Burger King
WHOPPER Sandwich: 680 cals, 39 g fat
BK BROILER Chicken Sandwich: 550 cals, 25 g fat
Sweet & Sour Dipping Sauce: 40 cals, 0 g fat
Ranch Dipping Sauce: 120 cals, 13 g fat
Double Cheeseburger: 600 cals, 36 g fat
CHICKEN TENDERS, 8 Piece: 340 cals, 19 g fat
Bacon Double Cheeseburger: 640 cals, 30 g fat
Hash Brown Rounds: 240 cals, 15 g fat
French Toast Sticks: 390 cals, 20 g fat
CROISSAN'WICH with Sausage, Egg & Cheese: 500 cals, 36 g fat
Chocolate Shake: 340 cals, 6 g fat
Vanilla Shake: 330 cals, 6 g fat
Dutch Apple Pie: 340 cals, 14 g fat
Onion Rings: 330 cals, 16 g fat
French Fries, Salted: 370 cals, 17 g fat
Side Salad: 60 cals, 3 g fat
Garden Salad: 100 cals, 5 g fat
Broiled Chicken Salad: 190 cals, 8 g fat
Chicken Sandwich: 660 cals, 39 g fat
WHOPPER with Cheese Sandwich: 780 cals, 47 g fat
DOUBLE WHOPPER Sandwich: 920 cals, 57 g fat
BK BIG FISH Sandwich: 710 cals, 38 g fat
Cheeseburger: 380 cals, 19 g fat
Hamburger: 340 cals, 16 g fat
WHOPPER JR with Cheese Sandwich: 470 cals, 28 g fat
WHOPPER JR Sandwich: 420 cals, 24 g fat
DOUBLE WHOPPER with Cheese Sandwich: 1020 cals, 65 g fat
Cini-minis without Vanilla Icing: 440 cals, 23 g fat
Biscuit with Sausage: 510 cals, 35 g fat
Biscuit with Egg: 390 cals, 22 g fat
CROISSAN'WICH with Sausage & Cheese: 410 cals, 29 g fat
Biscuit with Sausage, Egg & Cheese: 650 cals, 46 g fat

McDonald's
Hot Caramel Sundae: 360 cals, 10 g fat
Hot Fudge Sundae: 340 cals, 12 g fat
Strawberry Sundae: 290 cals, 7 g fat
French Fries, Large: 540 cals, 26 g fat
Croutons: 50 cals, 1 g fat
Garden Salad: 35 cals, 0 g fat
Honey Sauce: 45 cals, 0 g fat
Sweet 'N Sour Sauce: 50 cals, 0 g fat
Barbecue Sauce: 45 cals, 0 g fat
Hot Mustard Sauce: 60 cals, 3.5 g fat
SUPER SIZE French Fries: 610 cals, 29 g fat
Bacon, Egg and Cheese Biscuit: 480 cals, 31 g fat
Biscuit: 240 cals, 11 g fat
English Muffin: 140 cals, 2 g fat
Sausage: 170 cals, 16 g fat
SAUSAGE McMUFFIN: 360 cals, 23 g fat
Apple Danish: 340 cals, 15 g fat
SAUSAGE McMUFFIN with Egg: 440 cals, 28 g fat
Sausage Biscuit: 410 cals, 28 g fat
Hash Browns: 130 cals, 8 g fat
Scrambled Eggs, Two: 160 cals, 11 g fat
Chocolate Chip Cookies: 280 cals, 14 g fat
McDONALDLAND Cookies: 230 cals, 8 g fat
Strawberry Shake, Small: 360 cals, 9 g fat
Chocolate Shake, Small: 360 cals, 9 g fat
Vanilla Shake, Small: 360 cals, 9 g fat
Baked Apple Pie: 260 cals, 13 g fat
Sausage Biscuit with Egg: 490 cals, 33 g fat
Plain Hotcakes with Syrup and Margarine: 600 cals, 17 g fat
CHICKEN McNUGGETS, 6 piece: 290 cals, 17 g fat
French Fries, Small: 210 cals, 10 g fat
Ranch Salad Dressing: 170 cals, 18 g fat
CHICKEN McNUGGETS, 9 piece: 430 cals, 25 g fat
CHICKEN McNUGGETS, 4 piece: 190 cals, 11 g fat
Reduced Fat Vanilla Ice Cream Cone: 150 cals, 4.5 g fat
Fat Free Herb Vinaigrette Salad Dressing: 35 cals, 0 g fat
Cheese Danish: 400 cals, 21 g fat
Sausage Breakfast Burrito: 290 cals, 16 g fat
Low Fat Apple Bran Muffin: 300 cals, 3 g fat
Reduced Calorie Red French Salad Dressing:130 cals, 6 g fat
Plain Hotcakes: 340 cals, 8 g fat
OREO McFLURRY: 570 cals, 20 g fat
NESTLE CRUNCH McFLURRY: 630 cals, 24 g fat
M&M McFLURRY: 630 cals, 23 g fat
BUTTERFINGER McFLURRY: 620 cals, 22 g fat
Caesar Salad Dressing: 150 cals, 13 g fat
Grilled Chicken Salad Deluxe:120 cals, 1.5 g fat
CHICKEN MCGRILL: 450 cals, 18 g fat
Sandwich Crispy Chicken Sandwich: 550 cals, 27 g fat
ARCH DELUXE Sandwich with Bacon: 590 cals, 34 g fat
ARCH DELUXE Sandwich: 550 cals, 31 g fat
Cinnamon Roll: 390 cals, 18 g fat
Ham, Egg, & Cheese Bagel: 550 cals, 23 g fat
Steak, Egg, & Cheese Bagel: 700 cals, 35 g fat
Spanish Omlete Bagel: 690 cals, 38 g fat
Honey Mustard Salad Dressing: 160 cals, 11 g fat
McSALAD SHAKER Grilled Chicken Caesar Salad: 100 cals, 2.5 g fat
McSALAD SHAKER Chef Salad: 150 cals, 8 g fat
FRUIT n' YOGURT PARFAIT without Granola: 280 cals, 4 g fat
FRUIT n' YOGURT PARFAIT: 380 cals, 5 g fat
BIG XTRA! Hamburger with Cheese: 810 cals, 55 g fat
BIG XTRA! Sandwich: 710 cals, 46 g fat
CHICKEN McGRILL Sandwich, No Mayonnaise: 340 cals, 7 g fat
BIG N' TASTY Hamburger with Cheese: 590 cals, 37 g fat
BIG N' TASTY Hamburger: 540 cals, 32 g fat
EGG McMUFFIN: 290 cals, 12 g fat
Filet-O-Fish Sandwich: 470 cals, 26 g fat
QUARTER POUNDER Hamburger with Cheese: 530 cals, 30 g fat
QUARTER POUNDER Hamburger: 430 cals, 21 g fat
Hamburger: 280 cals, 10 g fat
Cheeseburger: 330 cals, 14 g fat
BIG MAC Hamburger: 590 cals, 34 g fat

Wendy's
Taco Salad: 380 cals, 19 g fat
CLASSIC SINGLE with Everything Hamburger: 410 cals, 19 g fat
Cheeseburger, CLASSIC SINGLE with Everything and American Cheese: 490 cals, 25 g fat
Hamburger, Kid's Meal: 270 cals, 9 g fat
French Fries, Medium: 390 cals, 17 g fat
Chili, Small: 200 cals, 6 g fat
Grilled Chicken Salad, No Dressing: 190 cals, 8 g fat
Chicken Club Sandwich: 470 cals, 19 g fat
Cheese Sauce: 25 cals, 1 g fat
Cheese Baked Potato: 570 cals, 23 g fat
Broccoli & Cheese Baked Potato: 480 cals, 14 g fat
Bacon & Cheese Baked Potato: 580 cals, 22 g fat
Soft Breadstick: 130 cals, 3 g fat
Side Salad, No Dressing: 35 cals, 0 g fat
Deluxe Garden Salad, No Dressing: 110 cals, 6 g fat
Caesar Side Salad, No Dressing: 40 cals, 4 g fat
Honey Mustard Sauce: 130 cals, 12 g fat
Sweet & Sour Sauce: 45 cals, 0 g fat
Barbeque Sauce: 40 cals, 0 g fat
FROSTY Dairy Dessert, Large: 540 cals, 14 g fat
FROSTY Dairy Dessert, Medium: 440 cals, 11 g fat
FROSTY Dairy Dessert, Small: 330 cals, 8 g fat
Chocolate Chip Cookies: 270 cals, 13 g fat
Chicken Nuggets, 5 Piece: 22 cals, 14 g fat
Chili, Large: 300 cals, 9 g fat
Sour Cream & Chives Baked Potato: 370 cals, 6 g fat
Chili & Cheese Baked Potato: 620 cals, 24 g fat
Plain Baked Potato: 310 cals, 0 g fat
French Fries, BIGGIE: 440 cals, 19 g fat
French Fries, Small: 250 cals, 11 g fat
Chicken Breast Fillet Sandwich: 430 cals, 16 g fat
Grilled Chicken Sandwich: 300 cals, 7 g fat
Cheeseburger, Kid's Meal: 310 cals, 12 g fat
Jr. Cheeseburger Deluxe: 350 cals, 16 g fat
Jr. Bacon Cheeseburger: 380 cals, 18 g fat
Jr. Cheeseburger: 310 cals, 12 g fat
Jr. Hamburger: 270 cals, 9 g fat
BIG BACON CLASSIC Hamburger: 570 cals, 29 g fat
FRESH STUFFED PITAS, Chicken Ceasar with Dressing: 480 cals, 19 g fat
Grilled Chicken Caesar Salad, No Dressing: 260 cals, 9 g fat
SPICY CHICKEN Sandwich: 430 cals, 15 g fat
FRESH STUFFED PITAS Garden Veggie with Dressing: 400 cals, 17 g fat
FRESH STUFFED PITAS Garden Ranch Chicken with Dressing: 480 cals, 20 g fat
FRESH STUFFED PITAS Classic Greek with Dressing: 440 cals, 20 g fat
Taco Supremo Salad, No Taco: 360 cals, 17 g fat
Chicken BLT Salad, No Topping and Dressing: 310 cals, 16 g fat
Spring Mix Salad, No Topping and Dressing: 180 cals, 11 g fat
CLASSIC SINGLE Plain Hamburger: 360 cals, 16 g fat

Taco Bell
Beef SOFT TACO SUPREME: 210 cals, 10 g fat
TACO SUPREME: 260 cals, 16 g fat
Grilled Steak SOFT TACO SUPREME: 240 cals, 11 g fat
DOUBLE DECKER TACO SUPREME: 420 cals, 21 g fat
CHOCO TACO Ice Cream Dessert: 310 cals, 17 g fat
Pintos 'N Cheese: 180 cals, 8 g fat
Mexican Pizza: 390 cals, 25 g fat
BIG BEEF BURRITO SUPREME: 510 cals, 23 g fat
Taco Salad with Salsa, No Shell: 400 cals, 22 g fat
Taco Salad with Salsa with Shell: 850 cals, 52 g fat
Beef Soft Taco: 210 cals, 10 g fat
NACHOS BELLGRANDE: 760 cals, 39 g fat
Nachos: 320 cals, 18 g fat
Nachos Supreme: 440 cals, 24 g fat
Nacho Cheese Sauce: 120 cals, 10 g fat
Green Sauce: 5 cals, 0 g fat
Cinnamon Twists: 150 cals, 4.5 g fat
MEXIMELT: 290 cals, 15 g fat
Red Sauce: 10 cals, 0 g fat
BIG CHICKEN BURRITO SUPREME: 460 cals, 17 g fat
Grilled Chicken Burrito: 390 cals, 13 g fat
Grilled Chicken Soft Taco: 190 cals, 7 g fat
Grilled Steak GORDITA SUPREME: 300 cals, 14 g fat
Grilled Chicken GORDITA SUPREME: 300 cals, 13 g fat
Beef GORDITA SUPREME: 300 cals, 14 g fat
Chicken Quesadilla: 400 cals, 19 g fat
Cheese Quesadilla: 350 cals, 18 g fat
Chili Cheese Burrito: 330 cals, 13 g fat
7-Layer Burrito: 520 cals, 22 g fat
Grilled Steak Soft Taco: 280 cals, 17 g fat
DOUBLE DECKER Taco: 380 cals, 17 g fat
Veggie FAJITA WRAP Supreme: 470 cals, 22 g fat
Chicken FAJITA WRAP Supreme: 510 cals, 24.1 g fat
Steak FAJITA WRAP Supreme: 510 cals, 25 g fat
Veggie FAJITA WRAP: 420 cals, 19 g fat
Chicken FAJITA WRAP: 464.7 cals, 20.22 g fat
Steak FAJITA WRAP: 470 cals, 21 g fat
Mexican Rice: 190 cals, 9 g fat
Grilled Steak GORDITA SANTA FE: 370 cals, 20 g fat
Grilled Chicken GORDITA SANTA FE: 370 cals, 20 g fat
Beef GORDITA SANTA FE: 380 cals, 23 g fat
Steak CHALUPA SUPREME: 360 cals, 20 g fat
Chicken CHALUPA SUPREME: 360 cals, 20 g fat
Beef CHALUPA SUPREME: 380 cals, 23 g fat
Steak GORDITA BAJA: 340 cals, 18 g fat
Chicken GORDITA BAJA: 340 cals, 18 g fat
Beef GORDITA BAJA: 360 cals, 21 g fat
Steak BURRITO SUPREME: 420 cals, 26 g fat
Chicken BURRITO SUPREME: 410 cals, 16 g fat
Beef BURRITO SUPREME: 430 cals, 18 g fat
Tostada: 250 cals, 12 g fat
Taco: 210 cals, 12 g fat
Bean Burrito: 370 cals, 12 g fat

KFC
EXTRA CRISPY Chicken, Whole Wing: 220 cals, 15 g fat
EXTRA CRISPY Chicken, Thigh: 380 cals, 27 g fat
EXTRA CRISPY Chicken, Drumstick: 195 cals, 12 g fat
EXTRA CRISPY Chicken, Breast: 470 cals, 28 g fat
ORIGINAL RECIPE Chicken Sandwich with Sauce: 450 cals, 22 g fat
ORIGINAL RECIPE Chicken, Whole Wing: 140 cals, 10 g fat
ORIGINAL RECIPE Chicken, Thigh: 250 cals, 18 g fat
ORIGINAL RECIPE Chicken, Drumstick: 140 cals, 9 g fat
ORIGINAL RECIPE Chicken, Breast: 400 cals, 24 g fat
Hot & Spicy Chicken, Drumstick: 175 cals, 10 g fat
Hot & Spicy Chicken, Whole Wing: 210 cals, 15 g fat
Hot & Spicy Chicken, Thigh: 355 cals, 26 g fat
Hot & Spicy Chicken, Breast: 505 cals, 29 g fat
ROTISSERIE GOLD Chicken, Thigh and Leg without Skin: 217 cals, 12.2 g fat
ROTISSERIE GOLD, Thigh and Leg with Skin: 333 cals, 27.3 g fat
Potato Wedges: 280 cals, 13 g fat
ROTISSERIE GOLD Chicken, Breast and Wing with Skin: 335 cals, 18.7 g fat
HOT WINGS (6 Pieces): 471 cals, 33 g fat
TENDER ROAST Chicken, Breast without Skin: 169 cals, 4.3 g fat
COLONEL'S Strawberry Creme Pie: 280 cals, 15 g fat
COLONEL'S Apple Pie: 310 cals, 14 g fat
COLONEL'S Pecan Pie: 490 cals, 23 g fat
LITTLE BUCKET Strawberry Shortcake Parfaits: 200 cals, 7 g fat
LITTLE BUCKET Chocolate Cream Parfaits: 290 cals, 15 g fat
LITTLE BUCKET Lemon Creme Parfaits: 410 cals, 14 g fat
LITTLE BUCKET Fudge Brownie Parfaits: 280 cals, 10 g fat
Double Chocolate Chip Cake: 310 cals, 16 g fat
Biscuit: 180 cals, 10 g fat
Potato Salad: 230 cals, 14 g fat
Cole Slaw: 232 cals, 13. 5 g fat
BBQ Baked Beans: 190 cals, 3 g fat
Corn on the Cob: 150 cals, 1.5 g fat
Macaroni & Cheese: 180 cals, 8 g fat
Mashed Potatoes with Gravy: 120 cals, 6 g fat
Chunky Chicken Pot Pie: 770 cals, 42 g fat
Popcorn Chicken, Large: 620 cals, 40 g fat
Popcorn Chicken, Small: 362 cals, 23 g fat
Spicy CRISPY STRIPS (3 Pieces): 335 cals, 15 g fat
COLONEL'S CRISPY STRIP (3 Pieces): 300 cals, 16 g fat
Honey BBQ Flavored Chicken Sandwich: 310 cals, 6 g fat
TENDER ROAST Chicken Sandwich without Sauce: 270 cals, 5 g fat
TENDER ROAST Chicken Sandwich with Sauce: 350 cals, 15 g fat
TRIPLE CRUNCH ZINGER Chicken Sandwich without Sauce: 390 cals, 15 g fat
TRIPLE CRUNCH ZINGER Chicken Sandwich with Sauce: 550 cals, 32 g fat
TRIPLE CRUNCH Chicken Sandwich without Sauce: 390 cals, 15 g fat
TRIPLE CRUNCH Chicken Sandwich with Sauce: 490 cals, 29 g fat
ORIGINAL RECIPE Chicken Sandwich without Sauce: 360 cals, 16 g fat
Honey BBQ Wings (6 Pieces): 607 cals, 38 g fat