-Eat naked in front of the mirror.

 

-Drink a glass of water every half hour. Water helps you burn calories, fills you up, and flushes you out.

 

-Carry thinspiration around with you, whether it be in your camera, phone, or notebooks.

 

-Sit up straight--it burns 10% more calories!

 

-Never eat anything bigger than a cup, otherwise your stomach with expand and you'll be hungry more.

 

-It takes twenty minutes for the body to realize that it is full, so eat slowly!

-Eat lots of fiber. It makes you feel full and takes fat with it when it leaves your body.

 

-Before you dig into that cake or big bag of chips, take a deep breath and count to onehundred. Still want it? Count again.

 

-Celery burns calories! Eat a stalk every hour and your metabolism will get faster.

-Fat free does not mean calorie free!

 

-Spread your food intake throughout the day; don't eat it all at once.

 

-When tempted by evil food, dump loads of salt, pepper, mustard, or anything else that would make it taste horrible onto it.

 

-Munch on ice cubes--it curbs cravings.

 

-Drinking ice cold water/taking a cold shower will burn calories because your body needs to bring its temperature back up to normal.

 

-Look up inspirational videos, television shows, pictures, poems, quotes, and stories to help you become more determined.

 

-Focus on the first couple of bites of a meal. Enjoy them. The excitement of the food will slowly subside and you'll be satisfied with a smaller portion.

 

-When you go out, make sure to only bring a couple dollars with you so you don't have enough for binge food.

 

-Low calorie hard candies make great snacks!

 

-Sugarfree gum is your new best friend.

 

-Keep busy. If you are too busy, you won't find time to binge!

 

-If you are craving something sweet, try diet soda, grapes, apples, or other fruits.

-Excercise as much as humanly possible.

 

-Layer your clothes. It helps coverup drastic weight loss and will warm you up.

-Keep a food diay. Record your intake and progress.

 

-Fidget. It's effortless and will burn calories.

 

-Don't eat anything has "hydrogenated" or "particially hydrogenated" anything! It causes celulite!

 

-If sugar, salt, or fat of any kind is within the first three ingredients listed, don't eat it.

-Think of something disgusting your food resembles.

 

-Go shopping and try on clothes that you wish you could fit into.

 

-Clench your butt all the time. It burns calories.

 

-Hungry? Pinch your stomach/thigh/arm/bum. Feel the fat. Is the food worth it?

 

-Keep in mind that just because your skinny friend eats a lot, it does not mean that you can do the same.

 

-Herbal teas and honey can aid in fasting.

 

-Break your fast by eating raw fruits and veggies for the first 5-7 days after your fast. Return back to solid foods slowly.

 

-Sit ups shold be a daily routine.

 

-The smell of coffee has been said to supress appetite.

 

-When you get hunger pains, curl up in a little ball; sometimes this helps soothe them.

 

-Don't eat in front of the computer of tv. This distracts you from recognizing that you're full.

 

-Vegetarianism and veganism are good ways to avoid unnecessary fat stored in meat and other animal products.

 

-Take a multivitamin everyday.

 

-Find a buddy and compete.

 

-Eat something pepperint, it decreases hunger.

 

-Never eat in a hurry.

 

-Don't drink any calories.

 

MORE TO COME.